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Coach Gregg Fitness | Training Blog

March 12, 2017

Pictured above: The NASM OPT Model. 

Of course there are more than "only" 3 reasons to hire a fitness professional (Trainer). In this post , I will focus on the following  - Safety Progress Accountability. The Big 3.

1. Safety - When performing any exercise and fatigue s...

March 5, 2017

Floor Prone Cobra: Pictured above. 

We have all seen Flexor posture , or Upper Crossed Syndrome. The C curve in the spine (Upper Back) , shoulders rounded forward  , and a forward protruding head. An all too common posture distortion in our society , which is seen in th...

February 24, 2017

The body responds to training and nutrition  over a continuum (long period). Have you ever seen someone "lose" 20 lbs in 2 months , then you see them 1 year later and the weight is back ? Once the initial enthusiasm wanes , people will default back into the lifestyle h...

September 27, 2015

Do we “have to” take a multivitamin pill for “perfect” health? Most people have already decided that the answer to this question is Yes! No, we don’t. Our food supply in the United States is fortified with vitamins and minerals (Breads, Breakfast cereals etc).


How do y...

July 24, 2015

The following are a few key principles to keep in mind when training with the TRX:


1. Stand to train

2. Perform integrated, multi joint exercises

3. Train in 3-D

4. Maximize Core function


Coach Gregg




July 15, 2015

For my clients Russ and Victoria in the gym today , we mixed in supersets for all their Back and Leg exercises. We tagged 1 arm Hammer strength rows with 1 arm TRX (Suspended) rows. We also tagged Goblet squats with BW Speed Squats. Russ and Victoria loved the extra wo...

July 9, 2015

Lifting weights might be the best way to control belly fat as we age. Data from healthy men culled over 12 years showed that those who spent 20 minutes a day weight training added less girth to their waistline than those who spend the same amount of time doing aerobic...

July 3, 2015

It has been a very Hot week so far. Welcome to July!


To offset the hot temperatures, I am recommending to all my clients that they drink Coconut water (1 can per day). We lose minerals when we sweat and when our body temperature is elevated. Coconut water is one of the...

June 27, 2015

Today, was a great day in the gym. My client Karen is heading up North this weekend so it was a session full of “Correctives” to help off set the long car rides up North and back. Foam Roll , Active stretching, Activation (Core), Total body exercises (Squat to Row), ba...

June 21, 2015

Hello All!


What a day for my client Alex yesterday. Friday was “Press” day. After starting the workout with rolling (stick work) and Torso work , we went to the bench press and Alex worked his way up to a 245lb. , 1 RM , bench press. Seeing the strength gains with Alex...

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November 27, 2014