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Coach Gregg Fitness | Training Blog

September 27, 2015

Do we “have to” take a multivitamin pill for “perfect” health? Most people have already decided that the answer to this question is Yes! No, we don’t. Our food supply in the United States is fortified with vitamins and minerals (Breads, Breakfast cereals etc).


How do y...

July 24, 2015

The following are a few key principles to keep in mind when training with the TRX:


1. Stand to train

2. Perform integrated, multi joint exercises

3. Train in 3-D

4. Maximize Core function


Coach Gregg




July 15, 2015

For my clients Russ and Victoria in the gym today , we mixed in supersets for all their Back and Leg exercises. We tagged 1 arm Hammer strength rows with 1 arm TRX (Suspended) rows. We also tagged Goblet squats with BW Speed Squats. Russ and Victoria loved the extra wo...

July 9, 2015

Lifting weights might be the best way to control belly fat as we age. Data from healthy men culled over 12 years showed that those who spent 20 minutes a day weight training added less girth to their waistline than those who spend the same amount of time doing aerobic...

July 3, 2015

It has been a very Hot week so far. Welcome to July!


To offset the hot temperatures, I am recommending to all my clients that they drink Coconut water (1 can per day). We lose minerals when we sweat and when our body temperature is elevated. Coconut water is one of the...

June 27, 2015

Today, was a great day in the gym. My client Karen is heading up North this weekend so it was a session full of “Correctives” to help off set the long car rides up North and back. Foam Roll , Active stretching, Activation (Core), Total body exercises (Squat to Row), ba...

June 21, 2015

Hello All!


What a day for my client Alex yesterday. Friday was “Press” day. After starting the workout with rolling (stick work) and Torso work , we went to the bench press and Alex worked his way up to a 245lb. , 1 RM , bench press. Seeing the strength gains with Alex...

June 14, 2015


Today for my client “Steve” we ran through the 4 step Corrective exercise process of Inhibit Lengthen Activate Integrate.


We started with stick work on the lower body (Legs) , to Inhibit overactive muscle. We then stretched (active) to lengthen the “short” muscle. The...

June 11, 2015

Today , on TRX Thursday , I had all my clients this morning finish their workouts using the TRX bands for Flexibility and Mobility. It’s fun to mix up the stretching routine from Static (floor) stretching to Integrated stretching with the TRX. The following Exercises w...

June 6, 2015

Hello! This weekend , it’s all cardio for me. I plan on walking today in the park for 3 miles before interval training on Sunday. I prefer to keep the heart rate in Zone 1 the entire time while I walk. My 3 weight workouts had my HR in zone 3 , so now I will back off a...

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