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Coach Gregg Fitness | Training Blog

November 27, 2014

In Asia, ginseng remains the most popular herb for restoring sexual desire and function. Best known as a tonic herb that can improve overall health, ginseng is also a rich source of plant hormones, which can enhance both energy levels and sex drive. Although human stud...

November 17, 2014

Resistance training performed on unstable surfaces could be considered to assist in improvements in movement. Although research has shown the benefits to performing exercises in more stable environments, new research is showing the benefits of performing resistance tra...

August 7, 2014

A leading cereal manufacturer recently discovered what herbalists have known for decades: Ground seeds from the psyllium plant are one of the highest sources of dietary fiber to be found in any food. For centuries, psyllium has been used to treat ulcers , colitis, and...

July 31, 2014

Muscle imbalances are alterations in the lengths of muscles surrounding a given joint, in which some are overactive (forcing compensation to occur) and others may be underactive (allowing for the compensation to occur). Muscle imbalances can be caused by a variety of m...

July 14, 2014

Poor posture and repetitive movements can create dysfunction within the connective tissue. This dysfunction is treated by the body as an injury and will initiate a repair process termed the cumulative injury cycle.

 

Cumulative Injury Cycle: Tissue trauma-Inflammation-Mu...

May 26, 2014

Ground sources from the psyllium plant are one of the highest sources of dietary fiber to be found in any food. For centuries, psyllium has been used to treat ulcers, colitis, and constipation. We now know that it helps clear the body of excess cholesterol. This herb i...

May 14, 2014

A Dutch study showed that those who eat fish were less likely to develop glucose intolerance, a prediabetic condition, than those who don’t. Only a small amount of fish daily (on average, 1 ounce) was all it took to reduce the risk. Fish contains Omega 3 fatty acids, a...

March 30, 2014

The flower and root of this plant have been used by natural healers as a pain reliever, expectorant, and stimulant. Modern herbalists, however, believe that Arnica is very strong medicine, and should not be taken internally unless it is in the much weakened homeopathic...

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November 27, 2014

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