Book a first time session

Group packages available

Coach Gregg Fitness | Training Blog

April 25, 2015


When is the best time to stretch?


There are different benefits to stretching in the morning and evening. Stretching first thing in the morning leaves you feeling energized. However, it is best if the temperature of muscles and connective tissue be increased prior to s...

November 17, 2014

Resistance training performed on unstable surfaces could be considered to assist in improvements in movement. Although research has shown the benefits to performing exercises in more stable environments, new research is showing the benefits of performing resistance tra...

July 31, 2014

Muscle imbalances are alterations in the lengths of muscles surrounding a given joint, in which some are overactive (forcing compensation to occur) and others may be underactive (allowing for the compensation to occur). Muscle imbalances can be caused by a variety of m...

July 14, 2014

Poor posture and repetitive movements can create dysfunction within the connective tissue. This dysfunction is treated by the body as an injury and will initiate a repair process termed the cumulative injury cycle.


Cumulative Injury Cycle: Tissue trauma-Inflammation-Mu...

Please reload

Featured Posts


November 27, 2014

Please reload

Recent Posts

March 5, 2017

February 24, 2017

July 24, 2015

July 15, 2015

July 3, 2015

June 27, 2015

June 21, 2015

Please reload

Search By Tags
Contact Us


9820 Topanga Canyon Blvd., Suite A | Chatsworth, CA 91311

© 2019 Gregg McGuire. All rights reserved.