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Coach Gregg Fitness | Training Blog

April 25, 2015

 

When is the best time to stretch?

 

There are different benefits to stretching in the morning and evening. Stretching first thing in the morning leaves you feeling energized. However, it is best if the temperature of muscles and connective tissue be increased prior to s...

November 17, 2014

Resistance training performed on unstable surfaces could be considered to assist in improvements in movement. Although research has shown the benefits to performing exercises in more stable environments, new research is showing the benefits of performing resistance tra...

July 31, 2014

Muscle imbalances are alterations in the lengths of muscles surrounding a given joint, in which some are overactive (forcing compensation to occur) and others may be underactive (allowing for the compensation to occur). Muscle imbalances can be caused by a variety of m...

July 14, 2014

Poor posture and repetitive movements can create dysfunction within the connective tissue. This dysfunction is treated by the body as an injury and will initiate a repair process termed the cumulative injury cycle.

 

Cumulative Injury Cycle: Tissue trauma-Inflammation-Mu...

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