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Coach Gregg Fitness | Training Blog

November 27, 2014

In Asia, ginseng remains the most popular herb for restoring sexual desire and function. Best known as a tonic herb that can improve overall health, ginseng is also a rich source of plant hormones, which can enhance both energy levels and sex drive. Although human stud...

August 7, 2014

A leading cereal manufacturer recently discovered what herbalists have known for decades: Ground seeds from the psyllium plant are one of the highest sources of dietary fiber to be found in any food. For centuries, psyllium has been used to treat ulcers , colitis, and...

May 26, 2014

Ground sources from the psyllium plant are one of the highest sources of dietary fiber to be found in any food. For centuries, psyllium has been used to treat ulcers, colitis, and constipation. We now know that it helps clear the body of excess cholesterol. This herb i...

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