Training with Coach Gregg in his private training facility, your own custom program will fit your personal needs. You will learn how to master your exercises and fitness program.

The Pickleball Program combines sports performance and injury prevention into your training. The emphasis is on strengthening and stretching the muscles most used on the court. Specific weight training exercises and stretches are utilized to help you up your game!

This program is designed to help you compliment your fitness routine with proper nutrient timing. Learn how to combine your meals and time your snacks to achieve next level results with your training.

This program is designed specifically for Seniors. Learn how to strengthen your muscles and bones safely! You will walk away feeling stronger and flexible. Fall prevention, posture correction, and balance training are incorporated into this routine.

This program combines all the latest cutting edge tools to help you "unload" from your workout. The foam roll, stick roll and hyperice are the tools of the trade. You will master them all. Improve the health of your soft tissue and learn how to "metabolize" stress.