Resistance Training Exercises in Unstable Environments

November 17, 2014

Resistance training performed on unstable surfaces could be considered to assist in improvements in movement. Although research has shown the benefits to performing exercises in more stable environments, new research is showing the benefits of performing resistance training exercises in more unstable environments.


Behm and Anderson found both increased trunk and limb muscle activity when performing exercises in more unstable versus stable environments. Carter and associates found that stability ball training may provide improvements in spinal stability in the sedentary population.


Marshall and Murphy found increased deltoid and abdominal activity when performing a bench press on a stability ball in comparison to performing it on a stable bench. However, more research into this form of training still needs to be done.

















Disclaimer: Consult a physician before performing any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury. The information on this site is provided as an information resource only. Gregg McGuire expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented without notice. If you do not agree to the foregoing terms and conditions, you should not refer to this site.

Please reload

Featured Posts


November 27, 2014

Please reload

Recent Posts

March 5, 2017

February 24, 2017

July 24, 2015

July 15, 2015

July 3, 2015

June 27, 2015

June 21, 2015

Please reload

Search By Tags
Contact Us


9820 Topanga Canyon Blvd., Suite A | Chatsworth, CA 91311

© 2019 Gregg McGuire. All rights reserved.