The following are a few key principles to keep in mind when training with the TRX:
1. Stand to train
2. Perform integrated, multi joint exercises
3. Train in 3-D
4. Maximize Core function
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Coach Greg's training center is located in Simi Valley, CA. 805.464.1448
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See AllRest and recovery should be blended into your training routine either on the days you train or on "rest" days. The healthier your soft tissue, the more often you will be able to train. Some recovery
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