“Alex”

June 21, 2015

Hello All!

 

What a day for my client Alex yesterday. Friday was “Press” day. After starting the workout with rolling (stick work) and Torso work , we went to the bench press and Alex worked his way up to a 245lb. , 1 RM , bench press. Seeing the strength gains with Alex has been wonderful. Not only in muscular strength , but functional strength as well. Amazingly, after Alex pressed 245lbs , we tagged his 1RM bench press with suspended TRX pushups and Alex was able to get over 20 reps! Alex was elated and I was as well. I’m blessed to be his trainer.

 

Happy Saturday!

 

Coach Gregg

 

 

 

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