Today, Friday June 5, was Back day for me in the gym. Bodybuilder style (Volume), TRX, and cable rows. Always great to add the TRX in the middle of a “Non functional” workout. Even when training for mass, you can incorporate the TRX (suspension training) into the workout. Here was my routine today:
3 sets of Pullups
3 sets of seated cable rows
3 sets of 1 arm TRX rows
3 sets of standing 1 arm Cable rows
4 sets of Seated Preacher curls (cable)
Followed up with rolling and stretching! Feeling pumped up on Friday “Back day”!
Resistance Training Exercises in Unstable Environments