Lifting weights as we age!

July 9, 2015

Lifting weights might be the best way to control belly fat as we age. Data from healthy men culled over 12 years showed that those who spent 20 minutes a day weight training added less girth to their waistline than those who spend the same amount of time doing aerobic exercise, yard work, or stair climbing. As a NASM Personal trainer with 5 specializations, I can help all populations reach their goals safely by adding resistance training to their routines.

 

Source: Harvard School of Public Health/Obesity

 

 

 

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