"My back hurts"

March 5, 2017

 

Floor Prone Cobra: Pictured above. 

We have all seen Flexor posture , or Upper Crossed Syndrome. The C curve in the spine (Upper Back) , shoulders rounded forward  , and a forward protruding head. An all too common posture distortion in our society , which is seen in the elderly population and can strike middle aged people as well. When we sit at the computer for hours on end , or work at a desk for 8 hours a day , our posture is in flexion (flexed , shortened). 

The above exercise is one example of correcting posture with a core exercise  , putting the muscles into extension.

Contact me now , and mention this article to receive a Free training session  , where I will work with you to uncover and correct any posture distortions! 

Please reload

Featured Posts

Ginseng

November 27, 2014

1/8
Please reload

Recent Posts

March 5, 2017

February 24, 2017

July 24, 2015

July 15, 2015

July 3, 2015

June 27, 2015

June 21, 2015

Please reload

Search By Tags
Contact Us

ONLINE TRAINING | GROUP TRAINING (4-6) | PERSONAL TRAINING | CUSTOM MEAL PLANS | FITNESS ASSESSMENT

9820 Topanga Canyon Blvd., Suite A | Chatsworth, CA 91311

© 2019 Gregg McGuire. All rights reserved.