The body responds to training and nutrition over a continuum (long period). Have you ever seen someone "lose" 20 lbs in 2 months , then you see them 1 year later and the weight is back ? Once the initial enthusiasm wanes , people will default back into the lifestyle habits that caused them to put on weight and body fat in the first place.
The treadmills and life cycles that are jam packed in January at your local gym , are empty in August. We've all seen it.
Contact me now , right here on my website , and I will share the key secrets of goal setting principles and how to change behaviors , to ensure lasting results and success.