Frequently Asked Questions
Here are some of the most common questions Coach Gregg gets from prospective new clients. If you have additional questions or would like to learn more about training services, reach out through the CONTACT tab above.
Q. How long are the training sessions?
A. All sessions are 30 minutes.
Q. I want to keep track of my progress, will you provide me with updates?
A. Yes. I will provide you with a monthly progress report, tracking your strength gains and weight + body fat testing.
Q. I'm new to exercising, so will I feel intimidated in a gym?
A. No. We all have our own personal needs and goals. Our sessions take place in a private studio.
Q. I already have a gym membership. Can I still train with you and keep my other membership?
A. Yes. Several of my clients weight train with me and carry a gym membership elsewhere. There is only a training fee, no gym fee attached to your training with me.
Q. I've suffered injuries in my past and have had surgery before. Is there a training program that can work for me?
A. Yes. I will conduct a movement screen at our initial consult and choose exercises that will not cause pain.