COACHGREG's

When performing your Dynamic Warmup ideally you want to choose movement patterns that are similar to your upcoming activity. An example...

Recovery is key to growth! Rest and recovery should be blended into your training routine either on the days you train or on "rest" days....

Pictured above: The NASM OPT Model. Of course there are more than "only" 3 reasons to hire a fitness professional (Trainer). In this post...

Floor Prone Cobra: Pictured above. We have all seen Flexor posture , or Upper Crossed Syndrome. The C curve in the spine (Upper Back) ,...