Recovery
Rest and recovery should be blended into your training routine either on the days you train or on "rest" days. The healthier your soft...
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NASM Master Trainer
Coach Gregg's training center is located in Simi Valley, CA. 805.464.1448
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Gregg McGuire
- May 22, 2020
- 1 min
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Gregg McGuire
- May 22, 2020
- 1 min
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Gregg McGuire
- May 22, 2020
- 1 min
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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Gregg McGuire
- Mar 12, 2017
- 1 min
3 reasons to hire a fitness professional..
Pictured above: The NASM OPT Model. Of course there are more than "only" 3 reasons to hire a fitness professional (Trainer). In this post...
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Gregg McGuire
- Mar 4, 2017
- 1 min
"My back hurts"
Floor Prone Cobra: Pictured above. We have all seen Flexor posture , or Upper Crossed Syndrome. The C curve in the spine (Upper Back) ,...
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Gregg McGuire
- Feb 24, 2017
- 1 min
Behavior Change
The body responds to training and nutrition over a continuum (long period). Have you ever seen someone "lose" 20 lbs in 2 months , then...
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Coach Gregg
- Sep 27, 2015
- 1 min
Do you need a Multivitamin supplement?
Do we “have to” take a multivitamin pill for “perfect” health? Most people have already decided that the answer to this question is Yes!...
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Coach Gregg
- Jul 24, 2015
- 1 min
TRX
The following are a few key principles to keep in mind when training with the TRX: 1. Stand to train 2. Perform integrated, multi joint...
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Coach Gregg
- Jul 15, 2015
- 1 min
Superset Tuesday!
For my clients Russ and Victoria in the gym today , we mixed in supersets for all their Back and Leg exercises. We tagged 1 arm Hammer...
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Coach Gregg
- Jul 9, 2015
- 1 min
Lifting weights as we age!
Lifting weights might be the best way to control belly fat as we age. Data from healthy men culled over 12 years showed that those who...
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Coach Gregg
- Jul 3, 2015
- 1 min
Hot Summer Days
It has been a very Hot week so far. Welcome to July! To offset the hot temperatures, I am recommending to all my clients that they drink...
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Coach Gregg
- Jun 27, 2015
- 1 min
Friday Correctives
Today, was a great day in the gym. My client Karen is heading up North this weekend so it was a session full of “Correctives” to help off...
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Coach Gregg
- Jun 21, 2015
- 1 min
“Alex”
Hello All! What a day for my client Alex yesterday. Friday was “Press” day. After starting the workout with rolling (stick work) and...
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Coach Gregg
- Jun 14, 2015
- 1 min
Correctives
Today for my client “Steve” we ran through the 4 step Corrective exercise process of Inhibit Lengthen Activate Integrate. We started with...
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Coach Gregg
- Jun 11, 2015
- 1 min
TRX Thursday
Today , on TRX Thursday , I had all my clients this morning finish their workouts using the TRX bands for Flexibility and Mobility. It’s...
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Coach Gregg
- Jun 6, 2015
- 1 min
Cardio Saturday!
Hello! This weekend , it’s all cardio for me. I plan on walking today in the park for 3 miles before interval training on Sunday. I...
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Coach Gregg
- Jun 5, 2015
- 1 min
Friday “Back day”!
Today, Friday June 5, was Back day for me in the gym. Bodybuilder style (Volume), TRX, and cable rows. Always great to add the TRX in the...
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Coach Gregg
- May 31, 2015
- 1 min
TRX Training
I’m now incorporating TRX training into all my clients workouts. What a great addition! All core All the time. I’m a qualified TRX...
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Coach Gregg
- Apr 25, 2015
- 1 min
Stretching
When is the best time to stretch? There are different benefits to stretching in the morning and evening. Stretching first thing in the...
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