COACHGREG's

When performing your Dynamic Warmup ideally you want to choose movement patterns that are similar to your upcoming activity. An example...

Recovery is key to growth! Rest and recovery should be blended into your training routine either on the days you train or on "rest" days....

Pictured above: The NASM OPT Model. Of course there are more than "only" 3 reasons to hire a fitness professional (Trainer). In this post...

Floor Prone Cobra: Pictured above. We have all seen Flexor posture , or Upper Crossed Syndrome. The C curve in the spine (Upper Back) ,...

The body responds to training and nutrition  over a continuum (long period). Have you ever seen someone "lose" 20 lbs in 2 months , then...

Do we “have to” take a multivitamin pill for “perfect” health? Most people have already decided that the answer to this question is Yes!...

The following are a few key principles to keep in mind when training with the TRX: 1. Stand to train 2. Perform integrated, multi joint...

For my clients Russ and Victoria in the gym today , we mixed in supersets for all their Back and Leg exercises. We tagged 1 arm Hammer...

Lifting weights might be the best way to control belly fat as we age. Data from healthy men culled over 12 years showed that those who...

It has been a very Hot week so far. Welcome to July! To offset the hot temperatures, I am recommending to all my clients that they drink...

Today, was a great day in the gym. My client Karen is heading up North this weekend so it was a session full of “Correctives” to help off...

Hello All! What a day for my client Alex yesterday. Friday was “Press” day. After starting the workout with rolling (stick work) and...

Today for my client “Steve” we ran through the 4 step Corrective exercise process of Inhibit Lengthen Activate Integrate. We started with...

Today , on TRX Thursday , I had all my clients this morning finish their workouts using the TRX bands for Flexibility and Mobility. It’s...

Hello! This weekend , it’s all cardio for me. I plan on walking today in the park for 3 miles before interval training on Sunday. I...

Today, Friday June 5, was Back day for me in the gym. Bodybuilder style (Volume), TRX, and cable rows. Always great to add the TRX in the...

I’m now incorporating TRX training into all my clients workouts. What a great addition! All core All the time. I’m a qualified TRX...

When is the best time to stretch? There are different benefits to stretching in the morning and evening. Stretching first thing in the...

In Asia, ginseng remains the most popular herb for restoring sexual desire and function. Best known as a tonic herb that can improve...

Resistance training performed on unstable surfaces could be considered to assist in improvements in movement. Although research has shown...