Superset Tuesday!


For my clients Russ and Victoria in the gym today , we mixed in supersets for all their Back and Leg exercises. We tagged 1 arm Hammer strength rows with 1 arm TRX (Suspended) rows. We also tagged Goblet squats with BW Speed Squats. Russ and Victoria loved the extra work after the main exercises , they said the workout was more enjoyable! Great job today guys!

Coach Gregg


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