3 reasons to hire a fitness professional..

Pictured above: The NASM OPT Model. 

Of course there are more than "only" 3 reasons to hire a fitness professional (Trainer). In this post , I will focus on the following  - Safety Progress Accountability. The Big 3.

1. Safety - When performing any exercise and fatigue starts to set in , technique is one of the first things to go. A Fitness Professional will have his eyes on you at all times to ensure that your technique remains intact.

2. Progress - ONLY a fitness professional knows the proper progressions one should take in their training programs and exercise selection. When to perform strength exercises instead of stabilization ? Or power exercises instead of strength ? A professional will guide you through the program. 

3. Accountability -There is no substitute for having a scheduled appointment that you have to show up to , or having monthly progress reports provided to you by a fitness professional. I'm tired , so I'm not going to go , is less likely to happen!

Contact me through my website right here and I'll answer any fitness related questions you may have..



Coach Gregg's Training Center is located in Simi Valley, CA

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