Lifting weights might be the best way to control belly fat as we age. Data from healthy men culled over 12 years showed that those who spent 20 minutes a day weight training added less girth to their waistline than those who spend the same amount of time doing aerobic exercise, yard work, or stair climbing. As a NASM Personal trainer with 5 specializations, I can help all populations reach their goals safely by adding resistance training to their routines.

Source: Harvard School of Public Health/Obesity