Friday “Back day”!


Today, Friday June 5, was Back day for me in the gym. Bodybuilder style (Volume), TRX, and cable rows. Always great to add the TRX in the middle of a “Non functional” workout. Even when training for mass, you can incorporate the TRX (suspension training) into the workout. Here was my routine today:

3 sets of Pullups

3 sets of seated cable rows

3 sets of 1 arm TRX rows

3 sets of standing 1 arm Cable rows

4 sets of Seated Preacher curls (cable)

Followed up with rolling and stretching! Feeling pumped up on Friday “Back day”!


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