Today , on TRX Thursday , I had all my clients this morning finish their workouts using the TRX bands for Flexibility and Mobility. It’s fun to mix up the stretching routine from Static (floor) stretching to Integrated stretching with the TRX. The following Exercises were used with the TRX bands:

TRX Low back stretch

TRX Hip Hinge

TRX Long Torso Twist

TRX Upper Back Stretch

Afterwards the feedback from everyone was “I feel more flexible”!