TRX Thursday

June 11, 2015

Today , on TRX Thursday , I had all my clients this morning finish their workouts using the TRX bands for Flexibility and Mobility. It’s fun to mix up the stretching routine from Static (floor) stretching to Integrated stretching with the TRX. The following Exercises were used with the TRX bands:

 

TRX Low back stretch

TRX Hip Hinge

TRX Long Torso Twist

TRX Upper Back Stretch

 

Afterwards the feedback from everyone was “I feel more flexible”!

 

 

 

Please reload

Featured Posts

Ginseng

November 27, 2014

1/8
Please reload

Recent Posts

March 5, 2017

February 24, 2017

July 24, 2015

July 15, 2015

July 3, 2015

June 27, 2015

June 21, 2015

Please reload

Search By Tags
Contact Us

ONLINE TRAINING | GROUP TRAINING (4-6) | PERSONAL TRAINING | CUSTOM MEAL PLANS | FITNESS ASSESSMENT

9820 Topanga Canyon Blvd., Suite A | Chatsworth, CA 91311

© 2019 Gregg McGuire. All rights reserved.