COACHGREG's

When is the best time to stretch? There are different benefits to stretching in the morning and evening. Stretching first thing in the...

Resistance training performed on unstable surfaces could be considered to assist in improvements in movement. Although research has shown...

Muscle imbalances are alterations in the lengths of muscles surrounding a given joint, in which some are overactive (forcing compensation...

Poor posture and repetitive movements can create dysfunction within the connective tissue. This dysfunction is treated by the body as an...