Foam Rolling


Poor posture and repetitive movements can create dysfunction within the connective tissue. This dysfunction is treated by the body as an injury and will initiate a repair process termed the cumulative injury cycle.

Cumulative Injury Cycle: Tissue trauma-Inflammation-Muscle Spasm- Adhesions-Altered neuromuscular control-Muscle Imbalance!

Self Myofascial release techniques may help in “releasing” the microspasms that develop in traumatized tissue and “break up” the fascial adhesions that are created through the cumulative injury cycle process.

The following are the major benefits of SMR/Rolling:

  • To alleviate the side effects of active or latent trigger points

  • To influence the autonomic nervous system

  • Increasing vasodilation, the tissue can receive adequate amounts of oxygen and nutrients

  • Changing the viscosity of the tissue allows for better tissue dynamics

  • Increase in overall muscle contraction and joint motion

  • Decreases the prolonged faulty contraction of muscle tissue

  • Influences the fluid properties of tissue that affects the viscosity (resistance to motion)

Disclaimer: Consult a physician before performing any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury. The information on this site is provided as an information resource only. Gregg McGuire expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented without notice. If you do not agree to the foregoing terms and conditions, you should not refer to this site.

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