top of page

Bromelain


An enzyme found in pineapple, bromelain can reduce pain and inflammation following injury and help muscles recover more quickly after a workout. Bromelain contains a natural anti-inflammatory agent and is also used to relieve pain caused by sprains and other athletic injuries.

Dosage: Take up to three 500-mg. tablets daily.

Disclaimer: The information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider for an appointment, before making any healthcare decisions or for guidance about a specific medical condition(s). Gregg McGuire expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. Gregg McGuire does not endorse specifically any test, treatment, or procedure mentioned on the site, nor does he endorse any products shown in images of supplements, vitamins, or medications found on this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented without notice. If you do not agree to the foregoing terms and conditions, you should not refer to this site.

2 views0 comments

Recent Posts

See All

Recovery

Rest and recovery should be blended into your training routine either on the days you train or on "rest" days. The healthier your soft tissue, the more often you will be able to train. Some recovery

bottom of page