COACHGREG's

A leading cereal manufacturer recently discovered what herbalists have known for decades: Ground seeds from the psyllium plant are one of...

Muscle imbalances are alterations in the lengths of muscles surrounding a given joint, in which some are overactive (forcing compensation...

Poor posture and repetitive movements can create dysfunction within the connective tissue. This dysfunction is treated by the body as an...

Ground sources from the psyllium plant are one of the highest sources of dietary fiber to be found in any food. For centuries, psyllium...

An enzyme found in pineapple, bromelain can reduce pain and inflammation following injury and help muscles recover more quickly after a...

A Dutch study showed that those who eat fish were less likely to develop glucose intolerance, a prediabetic condition, than those who...

The flower and root of this plant have been used by natural healers as a pain reliever, expectorant, and stimulant. Modern herbalists,...