Coach Gregg McGuireNov 27, 20142 minGinsengIn Asia, ginseng remains the most popular herb for restoring sexual desire and function. Best known as a tonic herb that can improve...
Coach Gregg McGuireNov 17, 20142 minResistance Training Exercises in Unstable EnvironmentsResistance training performed on unstable surfaces could be considered to assist in improvements in movement. Although research has shown...
Coach Gregg McGuireAug 7, 20142 minPsyllium (part 2)A leading cereal manufacturer recently discovered what herbalists have known for decades: Ground seeds from the psyllium plant are one of...
Coach Gregg McGuireJul 31, 20142 minFlexibility BenefitsMuscle imbalances are alterations in the lengths of muscles surrounding a given joint, in which some are overactive (forcing compensation...